The information provided here helps you and your child navigate physical health and lifestyle choices with confidence. We want to make ‘healthy choices’ the easy choices for your household. From quick activity bursts to budget-friendly meals, these tools help your family feel strong and energized. Remember, a healthy body supports a healthy mind—feel free to explore our other wellbeing topics to see how they connect.
https://www.nhs.uk/healthier-families/
Find information on healthy recipes, food swaps, nutritional advice, and top tips and activities to help the whole family stay healthy, from the NHS.
The Somerset Activity and Sports Partnership (SASP) is a charitable trust dedicated to improving health and wellbeing across Somerset by increasing participation in physical activity and sport. Partnering with Sport England and local organisations, SASP offers tailored, inclusive programs for all ages, including fitness referrals for health conditions, disability sessions, and community sports.
SWEDA (Somerset & Wessex Eating Disorders Association) is a regional charity based in the South & West of England, founded in 1992 to provide specialized support, counseling, and self-help services for individuals with eating disorders and their loved ones. They offer pro-recovery services, including support for anorexia, bulimia, binge eating, and body image concerns.
